by RedLace from Seattle WA
Eat well. Move often. Drink more water. Sleep better.

Tag: smoothies

Red Ruby Beet and Berry Smoothie

Beets are an often overlooked vegetable these days. Millennials turn up their noses at them regularly and many picture the kind you get in a can that your grandparents would eat (not the most appetizing visual am I right?). These beautiful rosy, vibrant red root vegetables pack a nutritional punch. And when used correctly, can…
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How to Bulk Freeze Bananas for Meal Prep

Patience is key when getting ready to freeze bananas for meal prep, especially if you plan to have them ready and on hand for smoothies or baking (mmm banana bread, or banana pancakes – okay now I’m hungry). Wait till your bananas start to speckle, they will be covered in these tiny black dots and…
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Cherry Vanilla Vegan Smoothie

This smoothie is mouth-watering delicious! It is also nutrient-dense and packed with essential vitamins and minerals to kick your day off in the right direction. It uses simple ingredients, that come together to form something amazing, like no smoothie you’ve had before. A little tart, a little sweet, and a touch of vanilla and coconut.