by RedLace from Seattle WA
Eat well. Move often. Drink more water. Sleep better.

Month: April 2019

Mexican Quinoa Breakfast Bowl

I love Mexican food and anything spicy so this is one of my favorites! You can pretty much toss in whatever beans/grains/veggies you have left in the fridge and it will taste just as good. If you are Vegan, skip the egg and add extra beans to make up for the lost protein. This breakfast…
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Red Ruby Beet and Berry Smoothie

Beets are an often overlooked vegetable these days. Millennials turn up their noses at them regularly and many picture the kind you get in a can that your grandparents would eat (not the most appetizing visual am I right?). These beautiful rosy, vibrant red root vegetables pack a nutritional punch. And when used correctly, can…
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Let’s go to Local in South Lake Union, Seattle

Local is a sports pub with “modern, light-filled space serving elevated casual American fare & changing craft brews”. The interior features an open kitchen, large bar, brewing room, and plenty of big screen televisions to watch your favorite team or teams play. It is great for groups or individuals and is usually open seating. At…
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How to Bulk Freeze Bananas for Meal Prep

Patience is key when getting ready to freeze bananas for meal prep, especially if you plan to have them ready and on hand for smoothies or baking (mmm banana bread, or banana pancakes – okay now I’m hungry). Wait till your bananas start to speckle, they will be covered in these tiny black dots and…
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Chocolate Covered Marshmallows

This is one of the simplest treats you can make, albeit messy as hell to make – I had chocolate everywhere in my kitchen when I was through. Literally if you were speedy, you can whip this out in 10 to 15 minutes and then it is just a matter of setting the chocolate for…
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