by RedLace from Seattle WA
Eat well. Move often. Drink more water. Sleep better.

Month: March 2019

Dark Cherry Chia Oatmeal with Fresh Fruit

This vegan, gluten-free, dark cherry chia oatmeal is the perfect balance of tart and sweet with an encompassing scent of cinnamon that will satisfy for hours. Using frozen cherries, you can make this anytime of year and top with your favorite fresh or dried fruit. I love to use fresh blueberries and bananas with the…
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Spanish-style Brown Rice

Spanish-style rice is something that goes hand in hand, in my mind, with Spanish or Mexican dishes. I like this rice so much, pairing it with some slow simmered beans and just eating it by the spoonful, or chip-full, is a real delight. It also makes a great accompaniment to any dish with a full…
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veg·​an | \ˈvē-gən 

: a strict vegetarian who consumes no food (such as meat, eggs, honey or dairy products) that comes from animals.

plant-based | \bās

: diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products

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