My latest recipes, live cooking shows, and latest adventures in the city.
WHAT’S FOR DINNER?
Learn How-to Meal Prep
Want more time to spend with the family? Want to eat well on a busy weeknight so you can stay on track with your health goals? Want to save money? Try meal prepping – it’s a game changer!
FROM MY KITCHEN TO YOURS
Enjoy the best
nutrient-dense meals at home
I’ll teach you to cook some of the most delicious, and nutritious recipes – including many vegan dishes. Ones filled with vibrant colors, bold flavors, and twists on classics to satisfy the whole family. My personal favs are on the spicy side and I especially enjoy Mexican, Japanase and Korean food, so you’ll see a lot of that here on FoodFluent.LET’S GET COOKIN’
Why try plant-based?
One thing we all have control over is what we put into our bodies. What we choose to consume affects our bodies, our minds, the environment, animals, and our most precious resource – water. I eat plant-based as often as I can, at least 75% of the day but am not a strict vegan.
Choosing a plant-based vegan lifestyle has proven health benefits from weight loss, glowing skin, and improved overall health. It can provide increased energy, reverse disease and reduce cancer risks dramatically.
Help end deforestation for grazing and save an acre of trees per year. Tell the government to stop killing wildlife to clear land for factory farms. Support a sustainable planet and help stop climate change.
FRIENDS NOT FOOD
Save 100 animals every year from unneccessary slaughter and end animal cruelty. Stop factory farms where animals live in horrifying conditions, are dying of shock during transport and babies are taken from moms.
PROTECT OUR STREAMS
Stop the number one polluter of water, our most precious resource. For every hamburger NOT eaten, you could save 2 months worth of shower water. Cows alone are responsible for 55% of US water consumption.
INSPIRING OTHERS TO LIVE HEALTHY
4,000,000+ million views
Creating content since 2014, I have a successful YouTube channel with over 4 million views (previously known as RedLace). Offering clear and focused recipe videos, meal prep live streams, adventures in the city of Seattle, video game tutorials, and more!
COOKING // CITY LIVING // MEAL PREP // GAMING
I live in the center of downtown Seattle Washington, a bustling city with loads of dining options. Come with me on my city adventures and check out my restaurant reviews. Or join me on Twitch for live meal prep where I teach you to cook nutrient-dense, plant-based vegan recipes. You may also find me playing video games to relax.RESTAURANT REVIEWSLIVE ON TWITCHINSTAGRAM
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My Brand Arsenal
Recommendations for products that I use and trust #NotAnAd #NotSponsored